Enrol now for an 8 week course.

To secure a place phone: 02 9922 6699 or email: enquiries@lifeconnect.com.au

How can MBSR help me?

The potential benefits of an 8 week course in MBSR include:

Reduced anxiety
Improved capacity to cope with stressful situations
Increased energy
Improved concentration
Sleep more soundly
Greater ability to cope with pain
Greater sense of calm
More ease in facing change
Improved relationships

What is Mindfulness Based Stress Reduction?

Mindfulness is developed by purposefully paying attention in a non-judgmental way, in the present moment.

MBSR brings together meditation techniques with psychological research for improving physical, mental and emotional wellbeing. The course is taught by LifeConnect Director, Psychotherapist and trained Mindfulness Practitioner Cheryl Assuage.

During the 8 weeks, you will learn to modify or enhance your emotional state, thoughts and behaviour. The techniques taught may have a deeply healing effect for people coming to terms with their suffering in sadness, fear, resentment and anger.

Find out more about the benefits of Mindfulness in our blog Benefits of Mindfulness

Who is it for?

We welcome people who want to develop more peace of mind and are prepared to commit to improving their own health and well-being.

What is involved?

When: The next 8-week course will commence July 18th 2023.
The course consists of eight Tuesday evenings from 6:30pm - 8:30pm and one all day silent retreat.

The dates for the eight evenings of the upcoming course are:

Tuesday July 18th, 2023
Tuesday July 25th, 2023
Tuesday August 1st
Tuesday August 8th
Tuesday August 15th
Tuesday August 22rd
Tuesday August 29th
Tuesday September 5th

The full day silent retreat will be held on Sunday August 13th.

After the first course in 2022, courses will run consecutively throughout the year.

Where: Online attendance through zoom.

Requirements A stable internet connection and access to a private and quiet space.

Cost: $880

Enrol: Call LifeConnect 0400 225 699 or email enquiries@lifeconnect.com.au

Past Participants

“

The MBSR course is a very clear, gentle, comprehensive and nourishing program. I have achieved very positive change in these 8 weeks.

- Janeil

“

This course has helped me immensely, and I cannot imagine now my life without meditation practice. A great way to focus your practice.

- Gerard

“

I learnt to deal with issues that I worry about in a more constructive way.

- Tristan

“

Be brave, give it a go, it has been life changing for me. As the world gets busier and harder, this course gives you a space where you can always go for clarity, forever.

- Stephen

“

The course has the ability to transform the way you deal with events in your everyday life, from the most mundane parts of your daily routine to the most challenging of personal circumstances.

- Heather

“

I found all the classes very helpful.

- Anaud

“

The course brought better focus on daily life and how to manage day to day stresses through simple daily activities.

- Jan

“

Personally, it has made a huge difference to my life. Relationships and work have improved & most importantly it's helped me with myself.

- James

“

The course was run well, it provided a wonderful opportunity to learn, to discuss and to practice.

- Milica

“

I would highly recommend the course to anyone who finds it difficult to deal with stress and adversity.

- Mark

“

Life was too cluttered! By attending this course, I forced myself to slow down, breathe and meditate. I soon found I had more energy for the rest of life.

- Emily