Enrol now for an 8 week course.

To secure a place phone: 02 9922 6699 or email: cheryl@lifeconnect.com.au

 

 
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How can MBSR help me?

The potential benefits of an 8 week course in MBSR include:

  • Reduced anxiety

  • Improved capacity to cope with stressful situations

  • Increased energy

  • Improved concentration

  • Sleep more soundly

  • Greater ability to cope with pain

  • Greater sense of calm

  • More ease in facing change

  • Improved relationships

 

 

What is Mindfulness Based Stress Reduction?

Mindfulness is developed by purposefully paying attention in a non-judgmental way, in the present moment.

MBSR brings together meditation techniques with psychological research for improving physical, mental and emotional wellbeing. The course is taught by LifeConnect Director, Psychotherapist and trained Mindfulness Practitioner Cheryl Assuage.

During the 8 weeks, you will learn to modify or enhance your emotional state, thoughts and behaviour. The techniques taught may have a deeply healing effect for people coming to terms with their suffering in sadness, fear, resentment and anger.

 

Who is it for?

We welcome people who want to develop more peace of mind and are prepared to commit to improving their own health and well-being.

 

What is involved?

When: The first eight week course for 2019 starts Tuesday 5th February 2019 from 6:30 to 8:30pm. The course consists of 8 Tuesday evenings 6:30pm - 8:30 pm and one all day silent retreat.

The dates for the eight evenings of the upcoming course are:

  1. Tuesday 05/02/2019

  2. Tuesday 12/02/2019

  3. Tuesday 19/02/2019

  4. Tuesday 26/02/2019

  5. Tuesday 05/03/2019

  6. Tuesday 12/03/2019

  7. Tuesday 19/03/2019

  8. Tuesday 26/03/2019

The full day silent retreat is Sunday 03/03/2019

After the first course in 2019, courses will run consecutively throughout the year.

Where: LifeConnect, 243 Miller St, North Sydney NSW 2060

Cost: $780

Enrol: Call LifeConnect (02) 9922 6699 or email cheryl@lifeconnect.com.au          

 

Past Participants

 

The MBSR course is a very clear, gentle, comprehensive and nourishing program. I have achieved very positive change in these 8 weeks.

- Janeil

This course has helped me immensely, and I cannot imagine now my life without meditation practice. A great way to focus your practice.


- Gerard

I learnt to deal with issues that I worry about in a more constructive way.

- Tristan

Be brave, give it a go, it has been life changing for me. As the world gets busier and harder, this course gives you a space where you can always go for clarity, forever.

- Stephen

The course has the ability to transform the way you deal with events in your everyday life, from the most mundane parts of your daily routine to the most challenging of personal circumstances.

- Heather

I found all the classes very helpful.

- Anaud

The course brought better focus on daily life and how to manage day to day stresses through simple daily activities.


- Jan

Personally, it has made a huge difference to my life. Relationships and work have improved & most importantly it's helped me with myself.


- James

The course was run well, it provided a wonderful opportunity to learn, to discuss and to practice.

- Milica

I would highly recommend the course to anyone who finds it difficult to deal with stress and adversity.


- Mark

Life was too cluttered! By attending this course, I forced myself to slow down, breathe and meditate. I soon found I had more energy for the rest of life.


- Emily

 

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Enrolments for the next Mindfulness Based Stress Reduction course have started.

Enrol now and cultivate psychological resilience, reduce stress and improve focus.

 
 

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