Our Counselling and Psychotherapy Services
This is for people who may wish to look a little deeper into some of the causes, triggers or influences that may precipitate suffering. Research has shown that with the support of talking therapy, we may feel accompanied in our striving and thereby have the possibility to transform aspects of our self, our conscious awareness and our behaviours. It has been said “Pain is part of life but suffering can be a choice".
COUNSELLING CAN BE OF SUPPORT IN THE FOLLOWING AREAS:
Coping with Grief
Mindfulness and relaxation techniques
Dealing with change