LifeConnect - Current Program

CURRENT PROGRAM

Weekly Groups

Topics Covered

Why Attend?

Tuesdays
6.30pm to 7.30pm
or
Fridays
12.30pm to 1.30pm

While each group session introduces a separate topic, they will continue to build on the work of the previous group.

Cost is $35.00 per session

Medicare rebates available with Mental Health Care Plans.

These are introductory group sessions which will give you some specific tools and can lead on to further in depth courses in 2009.

STRESS MANAGEMENT

CONFLICT RESOLUTION

INTRODUCTION TO COGNITIVE BEHAVIOURAL THERAPY

MINDFULNESS

GOAL SETTING

GROUP THERAPY

RELATIONSHIPS

TIME MANAGEMENT

COMMUNICATION & ASSERTIVENESS

To improve your skills for coping with stress, anxiety or depression.

To increase confidence and self-esteem

To develop clear goals for future direction

To create a greater sense of calm

To develop skills for enhancing your relationship

To become a better communicator

To manage and regulate feelings

To increase self-awareness

243 Miller Street, North Sydney, NSW 2060 | Phone: 02 9922 6699 Fax: 02 9954 4966 | Email: enquiries@lifeconnect.com.au