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How can MBSR help me?
What is MBSR?
Who is it for?
What is involved?
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How can MBSR help me?
The potential benefits of participating in MBSR practice includes:
- Reduced anxiety
- Improved capacity to cope with stressful situations
- Increased energy
- Improved concentration
- Sleep more soundly
- Greater ability to cope with pain
- Greater sense of calm
- More ease in facing change
- Improved relationships
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What is Mindfulness Based Stress Reduction?
Mindfulness is developed by purposefully paying attention in a non-judgmental way, in the present moment.
MBSR brings together meditation techniques with psychological research for improving physical, mental, and emotional wellbeing. The LifeConnect therapists practice MBSR throughout their therapy, and Cheryl Assuage who is a Director, Psychotherapist, and a trained Mindfulness Practitioner, gives one-on-one coaching in MBSR.
Who is it for?
We welcome people who want to develop more peace of mind and are prepared to commit to improving their own health and well-being.
Comments by past participants
What is involved?
If you are wanting to take-up one-on-one coaching in MBSR please phone (02)9922 6699 and make a booking with Cheryl Assuage today. Alternatively you can arrange a time to visit our clinic and purchase an MBSR workbook or a set of Guided CD to help you with your practice.
Past Participants
"The course helped me in achieving a high level of performance in my life" (Arron 2011)
"The course taught me to stop and enjoy the moment! It provided a sense of meaning, a calm that I lacked beforehand" (Sonja 2011)
"Meditation has become something I find rewarding, I look forward to the 'time-out'. I feel I have down time now and the ability to take charge of and be aware of stressful situations" (Rachel 2011)
"MBSR opened my mind, increased my awareness and improved clarity in my everyday. I cannot recommend it enough" (Christie 2010)
“I learnt to deal with issues that I worry about in a more constructive way” (Tristan 2010)
"This course was surprising in its effect and lasting difference. A challenging and rewarding experience" (Leigh 2010)
“The course has the ability to transform the way you deal with events in your everyday life, from the most mundane parts of your daily routine to the most challenging of personal circumstances” (Heather 2010)
“The course brought better focus on daily life and how to manage day to day stresses through simple daily activities” (Jan, 2010)
“Life was too cluttered! By attending this course I forced myself to slow down, breathe and meditate. I soon found I had more energy for the rest of life” (Emily, 2010)
ENGAGE NOW AND CULTIVATE PSYCHOLOGICAL RESILIENCE REDUCE STRESS AND IMPROVE FOCUS
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