Group Sessions For Busy People Coping With Challenging Lives

Weekly Groups		Topics Covered		Why Attend?
Tuesdays 6.30pm to 7.30pm or Fridays 12.30pm to 1.30pm While each group session introduces a separate topic, they will continue to build on the work of the previous group. Cost is $35.00 per session Medicare rebates available with Mental Health Care Plans. These are introductory group sessions which will give you some specific tools and can lead on to further in depth courses in 2009.		STRESS MANAGEMENT CONFLICT RESOLUTION INTRODUCTION TO COGNITIVE BEHAVIOURAL THERAPY MINDFULNESS GOAL SETTING GROUP THERAPY RELATIONSHIPS TIME MANAGEMENT COMMUNICATION & ASSERTIVENESS		To improve your skills for coping with stress, anxiety or depression. To increase confidence and self-esteem To develop clear goals for future direction To create a greater sense of calm To develop skills for enhancing your relationship To become a better communicator To manage and regulate feelings To increase self-awareness

Weekly Groups

Topics Covered

Why Attend?

Tuesdays
6.30pm to 7.30pm
or
Fridays
12.30pm to 1.30pm

While each group session introduces a separate topic, they will continue to build on the work of the previous group.

Cost is $35.00 per session

Medicare rebates available with Mental Health Care Plans.

These are introductory group sessions which will give you some specific tools and can lead on to further in depth courses in 2009.

STRESS MANAGEMENT

CONFLICT RESOLUTION

INTRODUCTION TO COGNITIVE BEHAVIOURAL THERAPY

MINDFULNESS

GOAL SETTING

GROUP THERAPY

RELATIONSHIPS

TIME MANAGEMENT

COMMUNICATION & ASSERTIVENESS

To improve your skills for coping with stress, anxiety or depression.
To increase confidence and self-esteem
To develop clear goals for future direction
To create a greater sense of calm
To develop skills for enhancing your relationship
To become a better communicator
To manage and regulate feelings
To increase self-awareness